Best 3 Vitamins to Grow Long African American Hair
1: Take Vitamins: 3 Best Vitamins to Grow Long African American Hair.
Take a B-complex Vitamin: Vitamins function as catalysts for reactions within the body, controlling the processes of tissue synthesis and aiding in the protection of cells' plasma membranes. Thus, vitamins can be a vital component to growing longer hair. Buy a B-complex vitamin, which consists of eight different vitamins, specifically thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), piroxidine (B6), folic acid (B9), cyanocobalamin (B12), and biotin. All of these vitamins, especially Biotin and Pantothenic Acid, will help your hair to grow faster.
Take Vitamin C: Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible by increasing your normal vitamin C intake levels. If you do not want to take vitamin C, eat foods such as fresh peppers, citrus fruits, melons, berries, potatoes, tomatoes, and dark green leafy vegetables. All are rich in vitamin C.
Take Vitamin E: In order for your hair to grow, your scalp will need to be in top condition. Vitamin E is necessary to provide good blood circulation to the scalp and creates the perfect condition for healthy hair.
Here are some other goods vitamins that you may want to try: Beta-Carotene, Magnesium, Sulfur, Zinc, Silica, and Flaxseed oil. You do not need to take them all to meet your hair growth goals or to combat hair loss. Many multivitamins have these minerals.
Step 2: Only Use All Natural Hair Care Products. Growing long African American Hair Fast requires Quality Hair Care Products with natural oils.
African American hair tends to be dry and brittle, to combat this, keep your hair moisturized at least 2 to 3 times per day. Stop using drugstore shampoos that contain harmful chemicals. If you want to grow your hair fast, try Beauty 4 Ashes Super Hair Growth system, it contains a super growth shampoo and conditioner that has rosemary, castor, sage, and all the vitamins I mentioned above. They manufacture hair growth products specifically for African American and Ethnic Hair. wwwdiscoverb4acom. If you do not like using all natural hair care products, then make sure your products do not contain any of the following:
Bad Ingredients for African American Hair Growth: Methyl, Propyl, Butyl, and Ethyl Paraben
Used to extend the shelf life of products and have been in samples of human breast tumour tissues.
Bad Ingredients for African American Hair Growth: Petrolatum and Mineral Oil
Mineral oil actually limits the scalp's ability to breathe by coating the hair with a sticky, greasy film; ultimately, this will slow your hair growth.
Bad Ingredients for African American Hair Growth: PEGs (PolyEthylene Glycol) and Propylene Glycol
PEGs are used to thicken products and are also used to make antifreeze and de-icing solutions for cars, airplanes, and boats; to make polyester compounds; and as solvents in the paint and plastics industries. You want to limit your exposure to products with these ingredients. Although is has not been proven 100% accurate, many doctors agree that exposure to excess amounts of polyethylene glycol can damage the kidneys, heart, and nervous system.
Bad Ingredient for African American Hair Growth:
Sodium Lauryl Sulfate or Sodium Laureth Sulfate, Synthetic Colors, DEA, MEA, TEA (diethanolamine, monoethanolamine, and triethanolmine), Isopropyl Alcohol. Sulfates, DEA, TEA, Alcohols, and Colors, create skin and scalp irritation. They are take away oils from the scalp and hair required for Black hair to grow. These ingredients are primarily found in shampoos because they were created to remove oil and build up from individuals with oily scalps and hair that produces ample amount of natural oil, such individuals with Caucasian and European hair textures. However, black hair needs the exact opposite.
Step 3: Start drinking Spring Water for African American Hair Growth
Although, tap water is decent, your body and hair can grow faster if you switch to spring water. Spring Water contains several vitamins and minerals that aid in your hair growth like zinc, which is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp.
Following these steps and taking hair growth stimulating vitamins will enable you to grow longer hair faster. Understand that African American hair growth is determined by several factors; and vitamins alone will not cause your hair to grow to the floor. If you really desire longer hair, make sure that you take your vitamins, eat healthy, use good hair care products and styling tips, and drink water.